How To Eat Healthier When You’re Busy

 healthy choices.

How sleep affects overall health

It’s not all about weight loss, sleep is essential for both physical and mental wellbeing. Here are just some of the ways regular poor sleep can impact overall health:

It’s linked to depression

Impairs immune function

Decreases your ability to interact socially

Can lead to heart disease

Decreases sex drive

Decreases fertility

So, it’s important to start making sleep a priority, not just when it comes to meeting your weight loss goals. It’s a key part of living a healthy lifestyle.

Along with being more active and eating well, good sleep is an essential ingredient when it comes to looking after overall health. You can’t look after your body and mind adequately without getting enough sleep. Take care of yourself, and make your needs a priority – you’ll soon start to reap the benefits.