Discover 18 science-backed tips on how to speed up muscle recovery. From getting more sleep to eating protein-rich foods, these strategies might help you boun…

healthy choices. How sleep affects overall health It’s not all about weight loss, sleep is essential for both physical and mental wellbeing. Here are just som…

Scripps offers six simple strategies for working out safely and successfully Exercise usually helps keep you out of the doctor’s office — unless you hurt your…

Recent guidelines on exercise for weight loss and weight maintenance include resistance training as part of the exercise prescription. Yet few studies have co…

We’ve all had days so hectic, we don’t have enough time to take a full-on lunch break—and by the time we notice our stomach grumbling, we’re about two minutes…

When is the best time to exercise? It's a question people ask when striving to reach the recommended physical activity level. Whether you exercise in the m…

necessarily matter. Whether you’re an early bird or a night owl, just make sure you block out a time that fits into your daily routine. That way, you can make…

Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. Carbs, protein, and fat are the three main macros. Macronut…

Sometimes things get in the way and we are unable to get to the gym to work out like we want to. Work, family obligations, trips, vacations, and a variety of …

The amount of sleep you get may be just as important for weight loss as your diet and exercise. Evidence shows that sleep may be the missing factor for many p…

How to prevent dehydration in San Diego’s warm, dry climate San  Diego’s sunny and warm weather makes it perfect for outdoor activities for people of all ages…

Let’s face it, even with the best of intentions, eating healthy 24/7 is hard. It becomes even harder given the increasing demands of modern life, with most of…

A healthy diet is crucial for a strong and energetic life. But for busy people, finding healthy snacks on the go can be a challenge. In this article, we’ll in…

Some foods are so nutritious it may seem like they have superpowers, but outside the marketing world, there actually is no such thing as a superfood — by scie…

Some research suggests intermittent fasting can help with weight loss and benefit brain and heart health. However, if you decide to try it, it’s important to …

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. …

When it comes to your workout it’s not only the effort you put in that’s important. What you eat can also have a big impact. Here are seven foods that can hel…

Proper nutrition is an essential component of any fitness routine. Eating a balanced and healthy diet can help you achieve your fitness goals, whether you’re …

"The COVID-19 pandemic really decimated physical activity for a lot of people," says Dr. Tabatabai. "There's a good chunk of people who hav…

Beginner routine Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 s…

For most people, a busy lifestyle makes it difficult to find time to work out. Just because you are busy doesn’t mean you forget about exercise. Staying fit i…

We've all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and start exerci…