Discover 18 science-backed tips on how to speed up muscle recovery. From getting more sleep to eating protein-rich foods, these strategies might help you boun…

healthy choices. How sleep affects overall health It’s not all about weight loss, sleep is essential for both physical and mental wellbeing. Here are just som…

Scripps offers six simple strategies for working out safely and successfully Exercise usually helps keep you out of the doctor’s office — unless you hurt your…

Recent guidelines on exercise for weight loss and weight maintenance include resistance training as part of the exercise prescription. Yet few studies have co…

We’ve all had days so hectic, we don’t have enough time to take a full-on lunch break—and by the time we notice our stomach grumbling, we’re about two minutes…

When is the best time to exercise? It's a question people ask when striving to reach the recommended physical activity level. Whether you exercise in the m…

necessarily matter. Whether you’re an early bird or a night owl, just make sure you block out a time that fits into your daily routine. That way, you can make…